The idea of cooking with your children can seem daunting: the mess, the time, and the patience required can be off-putting. However, experts unanimously agree that involving children in cooking is much more than a simple activity. It’s a valuable investment in their future, their health, and their well-being.According to an article by Tracee M. Herbaugh, published by APA News, the approach is simple: transforming meals into moments of sharing and learning.
Jessica Battilana, from King Arthur Baking Company, emphasizes, “Consider it as an opportunity to spend time as a family, not as a chore.” There’s no need to embark on complex recipes! Simple dishes, even prepared with pre-made ingredients, can do the trick.Becca Cooper Leebove, a mother living in Colorado, discovered the joys of cooking with her children during lockdown. At ages 3 and 8, they started with simple tasks: mixing ingredients, rolling out dough, decorating a cake. Five years later, they have become real little chefs. “They love to share their creations and be proud of them,” she says.Cooking also develops essential skills. Cristi Donoso, a speech therapist and mother, encourages her patients to cook with their children. “They learn math, language, self-control,” she explains. And above all, they discover new flavors.Eric Brown, co-founder of Third Space Kitchen, testifies, “Children are curious and ready to experiment. They overcome their reluctance towards vegetables.” Homemade pizzas, decorated cupcakes, icing competitions… the activities are varied and fun.Faced with the rise in childhood obesity, home cooking is a healthy and economical solution. Jennifer Schittino, a working mother, confirms, “It’s both healthier and cheaper.” Her children already know how to use knives, roll out dough, separate eggs, and cut an avocado.Even if you’re not a top chef, don’t hesitate to give it a try! Start with simple recipes: scrambled eggs, quesadillas, pasta with vegetables. “Practice these 10 recipes regularly, and you’ll quickly become experts,” advises Jessica
Battilana.Cooking with your children is much more than preparing a meal. It’s creating memories, strengthening family bonds, and passing on valuable skills for their future lives. So, ready to put on your aprons?
